MOTIVE. MINDSET. MOVEMENT.

Welcome to the Rhys Lyon website!

Home of the Increase With Rhys Strength Training Series, Steps to Strength, and Improving Muscle Composition

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STRENGTH AND CONDITIONING PROGRAMS

Here you will find the free strength training programs Steps to Strength and Improving Muscle Composition. If you are looking for the Increase With Rhys strength training programs, or other customizable training protocols, see below under 'products'.

STEPS TO STRENGTH

Introductory Strength Training Document

Steps to Strength is a free pdf resource for anyone who is new to the concept of strength training.

Download

IMPROVING MUSCLE COMPOSITION

Fundamental Body Composition Training Program

Improving Muscle Composition is a free pdf resource intended for an intermediate lifter in their first few years of programmed weight training.

Download

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Competition Weight Sandbag to Shoulder (250lb)

Competition Weight Farmer’s Walks - 50’ There, 50’ Back

This one is for us, weekend warriors and Saturday strength athletes!

255lbs Axle Clean & Press - Longest 5 reps of my life! 😅

New Personal Best! 275lbs Continental Clean & Press x 2 reps

Home: Latest Videos

Apr 26, 2021
4 min

3 Things Every Gym Needs to Have

Apr 20, 2021
12 min

My Commercial Gym Contract Sucked, Here's What It Taught Me

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Fully Customized Training Protocol
100 US dollars

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CONTACT

Based in Richmond, VA
In-person training is offered, but availability of such services is limited. Contact us via email to schedule a Zoom call if you are interested in a customized personal training event or a strength & conditioning programming consultation.

info@rhyslyon.com

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